Stress Management Guide – Personal Development Quick Reference Guide by Permacharts

Stressed Out? Reduce stress and gain control of your agenda with these great tips! Stress has been increasingly identified in recent years as the key debilitating influence ineffective work performance. This 4-page laminated Guide provides both insight into what causes or contributes to stress, and a remarkable range of focused strategies and “stress busters” to combat the effects of stress at work and in the home. What is stress?. Typical stress points. Stress and performance. ‘Stress busting’ strategies for work and home. Healthy stress.

Stress Management mental health and Business Quick reference learning guide
This 4-page, 8.5″ x 11″ reference chart outlines effective stress management techniques to lower a person’s stress level.
A remarkable range of focused strategies and “stress busters” to combat the effects of stress at work and in the home.
What causes or contributes to stress.
Coping and relaxation techniques are clearly outlined